Summer brings countless opportunities to explore nature and get some much-needed relaxation in the sun. Use these tips to make sure you stay safe and healthy this summer as you explore the beautiful surroundings that Colorado has to offer.
Lifestyles have become increasingly sedentary over the past few decades. This may be due to the increased use of devices such as computers, smart phones and television. Even children are less active, but regular exercise and a healthy diet can lead to a longer, more enjoyable life.
Water is an essential component of life. Discover six important reasons you need to make sure you’re drinking enough water and how you can increase your intake today.